We will be introducing a range of different experts from WIFE throughout WI Sports Week so make sure you check back in regularly to hear more…
What do you?
I am a health coach with a twist. I am a personal trainer, nutritionist and beauty therapist. I like to use my knowledge and skills in each area to help women take back control of their life and appreciate how amazing they are.
How did you get involved?
Originally I ran my own beauty therapy business but I have always had a true passion for health and fitness. One day I woke up and decided that beauty really was only skin deep and want to help my clients get more from me so I retrained gaining a degree in nutrition and completed my Personal Training qualification. This allows me to give a well-rounded, holistic approach to their lifestyles.
Why is sport and exercise important to you?
Having never been particularly sporty growing up I was relieved to find I loved running at 23 and now 7 years later I am competing in my first ever Triathlon. It opened my eyes that we categorise and stop ourselves believing that we can do it. I now help many clients that are scared to exercise, as they have never done it before or they are intimidated by gyms.
How can more women get involved?
By incorporating belief, motivation and homebased exercises into women’s lifestyles it gives them the confidence to go for it. We all have to start somewhere, even if it is a power walk or slow jog for 5 minutes, every day that will grow minute by minute. I design workout plans tailor made for my clients to ensure they feel comfortable with the exercises. By achieving them week after week it gives them the positive mind-set they deserve and shows them that they can ‘do it’!
Website: www.restartcoaching.co.uk
Facebook: www.facebook.com/restartcheshire
Twitter: www.twitter.com/restartcheshire
A look behind the scenes at 104 New Kings Road - the National Federation of Women's Institutes (NFWI) head office
Tuesday, 13 September 2016
Monday, 12 September 2016
Introducing the experts…Mary Huckle
We will be introducing a range of different experts from WIFE throughout WI Sports Week so make sure you check back in regularly to hear more…
What do you?
I am the founder and owner of Breakthrough Fitness. I’m a personal trainer and Pilates instructor working with clients from all walks of life, and I’m qualified in pre and post-natal exercise and children’s fitness.
How did you get involved?
I have a background in banking and finance but decided to embark onto a fitness career about 12 years ago as health and fitness was always a lifelong passion of mine. The majority of my work is for a variety of personal training and I also run Pilates classes.
Why is sport and exercise important to you?
Undoubtedly, the general benefits of exercise are immeasurable; after all, there is enough evidence to suggest that exercise is the new drug. For me personally, however, it means so much more. I have been twice diagnosed with breast cancer and exercise has been my saviour. Furthermore, having first-hand experience and knowledge of a chronic illness now enables me to pass on my expertise and help others in similar situations.
Every day, exercise is being recognised for its long term health benefits, in particular for people who have suffered some kind of illness. Being unwell can throw us off track to wellbeing and this is when we may need encouragement and help from someone else. I actively help women during and after breast cancer surgery and treatment, empowering them with the reassurance and knowledge that their quality of life can and will improve at a time when all seems quite bleak. The key is to recognise that you can remain or become active during these difficult times.
Website: www.breakthroughfitness.co.uk
Facebook: https://www.facebook.com/breakthroughfitness1/
Twitter: @mary_huckle
What do you?
I am the founder and owner of Breakthrough Fitness. I’m a personal trainer and Pilates instructor working with clients from all walks of life, and I’m qualified in pre and post-natal exercise and children’s fitness.
How did you get involved?
I have a background in banking and finance but decided to embark onto a fitness career about 12 years ago as health and fitness was always a lifelong passion of mine. The majority of my work is for a variety of personal training and I also run Pilates classes.
Why is sport and exercise important to you?
Undoubtedly, the general benefits of exercise are immeasurable; after all, there is enough evidence to suggest that exercise is the new drug. For me personally, however, it means so much more. I have been twice diagnosed with breast cancer and exercise has been my saviour. Furthermore, having first-hand experience and knowledge of a chronic illness now enables me to pass on my expertise and help others in similar situations.
Every day, exercise is being recognised for its long term health benefits, in particular for people who have suffered some kind of illness. Being unwell can throw us off track to wellbeing and this is when we may need encouragement and help from someone else. I actively help women during and after breast cancer surgery and treatment, empowering them with the reassurance and knowledge that their quality of life can and will improve at a time when all seems quite bleak. The key is to recognise that you can remain or become active during these difficult times.
Website: www.breakthroughfitness.co.uk
Facebook: https://www.facebook.com/breakthroughfitness1/
Twitter: @mary_huckle
Introducing the experts…..Karen Laing
We will be introducing a range of different experts from WIFE throughout WI Sports Week so make sure you check back in regularly to hear more…
What do you?
I run a fitness business with my husband Chris teaching Pilates in classes and online, specialising in women’s health. I also write about fitness, physical and mental health and women in the fitness industry.
How did you get involved?
If I’m completely honest, my ‘portfolio’ fitness career came about by accident. After four years as a management consultant for PwC Consulting I took voluntary redundancy I re-trained both in fitness and as a journalist. Since then I’ve developed my business from being a freelance fitness instructor to a fitness business co-owner with my husband. I write. I present. I teach. And hopefully, I inspire.
On reflection, my ‘portfolio’ fitness career is everything that I need for job satisfaction. I’ve always loved teaching and coaching and always craved a mixture of activity and the need to use my brain with my work. My business lets me have it all. I can write, research, interview and present but I can also do and instruct.
In everything I do, I aim to inspire and inform. I want to break down barriers to activity and exercise in order that more women can improve their life quality through small, yet informed changes to their exercise and activity levels.
Why is sport and exercise important to you?
I used to just move because I enjoyed the freedom and fun of movement. I especially loved dance. I was never particularly ‘good’ at sport and was never in any teams but I could dance and I enjoyed it. I used to play tennis with my friends in the holidays but never attended sports camps. As I’ve got older I’ve realised that anyone and everyone can learn to play sports for fun. I felt I didn’t learn how to get better at sports and therefore didn’t enjoy them because I hadn’t naturally excelled.
Today I love to move and exercise because it makes me feel good and helps me to manage my anxiety and a chronic health condition (I suffer with general anxiety disorder and an over active thyroid/Graves disease). I also know it helps to keep me mentally sharp and gives me the best chance of staying healthy and active as I age, vital now as I approach 40 with two young children.
Sport and activity is also important for body image. As the mum of a girl, I would love for her to learn and understand that her body is not something to be objectified but that she can be strong and fit for whatever sport she chooses.
I do Pilates, I run, I cycle, I lift weights, I play golf and tennis, and I love to try new sports. In the past few years I’ve tried gymnastics, open water swimming, surfing, and river kayaking.
How can more women get involved?
My plea is for women to just move more. There is no snobbery in sport or activity. Find something you love. Do it with people you love or make new friends. And find a great instructor. Don’t give up at the first instructor who doesn’t float your boat - be persistent. If you really want to improve your quality of life, it’s worth sticking at it until it becomes a habit.
If you try to squeeze exercise around your busy schedule it will often if not always slip of the end. I’d recommend fitting your busy schedule around your exercise, then you can squeeze more activity around your busy schedule!
Website: http://fit-school.co.uk/
Facebook: https://www.facebook.com/FitSchool
Twitter: https://twitter.com/karenllaing
What do you?
I run a fitness business with my husband Chris teaching Pilates in classes and online, specialising in women’s health. I also write about fitness, physical and mental health and women in the fitness industry.
How did you get involved?
If I’m completely honest, my ‘portfolio’ fitness career came about by accident. After four years as a management consultant for PwC Consulting I took voluntary redundancy I re-trained both in fitness and as a journalist. Since then I’ve developed my business from being a freelance fitness instructor to a fitness business co-owner with my husband. I write. I present. I teach. And hopefully, I inspire.
On reflection, my ‘portfolio’ fitness career is everything that I need for job satisfaction. I’ve always loved teaching and coaching and always craved a mixture of activity and the need to use my brain with my work. My business lets me have it all. I can write, research, interview and present but I can also do and instruct.
In everything I do, I aim to inspire and inform. I want to break down barriers to activity and exercise in order that more women can improve their life quality through small, yet informed changes to their exercise and activity levels.
Why is sport and exercise important to you?
I used to just move because I enjoyed the freedom and fun of movement. I especially loved dance. I was never particularly ‘good’ at sport and was never in any teams but I could dance and I enjoyed it. I used to play tennis with my friends in the holidays but never attended sports camps. As I’ve got older I’ve realised that anyone and everyone can learn to play sports for fun. I felt I didn’t learn how to get better at sports and therefore didn’t enjoy them because I hadn’t naturally excelled.
Today I love to move and exercise because it makes me feel good and helps me to manage my anxiety and a chronic health condition (I suffer with general anxiety disorder and an over active thyroid/Graves disease). I also know it helps to keep me mentally sharp and gives me the best chance of staying healthy and active as I age, vital now as I approach 40 with two young children.
Sport and activity is also important for body image. As the mum of a girl, I would love for her to learn and understand that her body is not something to be objectified but that she can be strong and fit for whatever sport she chooses.
I do Pilates, I run, I cycle, I lift weights, I play golf and tennis, and I love to try new sports. In the past few years I’ve tried gymnastics, open water swimming, surfing, and river kayaking.
How can more women get involved?
My plea is for women to just move more. There is no snobbery in sport or activity. Find something you love. Do it with people you love or make new friends. And find a great instructor. Don’t give up at the first instructor who doesn’t float your boat - be persistent. If you really want to improve your quality of life, it’s worth sticking at it until it becomes a habit.
If you try to squeeze exercise around your busy schedule it will often if not always slip of the end. I’d recommend fitting your busy schedule around your exercise, then you can squeeze more activity around your busy schedule!
Website: http://fit-school.co.uk/
Facebook: https://www.facebook.com/FitSchool
Twitter: https://twitter.com/karenllaing
Friday, 9 September 2016
WI Sports Week – launching on 12 September
On Monday 12 September, the first ever WI Sports Week will kick into action with a huge range of activities and events planned and run by federations across England, Wales and the Islands. The NFWI Facebook page will be dedicated to sharing as many of these as we can, as well as showcasing expect information and advice from members of WIFE - Women in Fitness Empowerment.
WIFE brings together some of the most inspiring and influential women working in the health and fitness industry today and provides training and education, as well as a platform for women to share their expert knowledge. Engaging more women in taking part in regular exercise, sport and activity is an important part of their role and they hope to help as many women as possible to the health benefits and the enjoyment of leading an active lifestyle.
During WI Sports Week, the WIFE Expert Team will be bringing tips, advice and videos to motivate and encourage everyone to try something new, or answer any questions you have. Their expert team represents true diversity of ages, interests and ability and includes busy mums with small children as well as older women with grandchildren. From fitness competitors and athletes to disabled instructors, there will be someone on hand who understands your particular needs because they are just like you.
Throughout the week we will be introducing experts from the WIFE team and linking through to their social media accounts so that interested members can contact them directly to ask questions and find out more information. We will also be showcasing some of the activities and events taking place in federations everywhere, and sharing photos from members who are getting involved – so if you are planning to attend an event, please let us know and send over your photos! Keep an eye on the NFWI Facebook and Twitter accounts for more information, and for inspirational help and advice from fitness and sports experts.
We will also be sharing information, images and events planned by federations and WI members everywhere, so please do get in touch to let us know what you're up to, and check in with our social media accounts to see what fellow members are up to. It promises to be a really inspirational week!
Twitter: www.twitter.com/womensinstitute
Facebook: www.facebook.com/theWI
Instagram: www.instagram.com/womensinstitute
Wednesday, 24 August 2016
Guest blog by Enid Grattan-Guinness, High Cross and Thundridge WI, Proposer of the COOL campaign
I joined the WI because of the resolutions. My mother was also an
active WI member for the same reason. However it took me from 1972 to find what
I thought was a really suitable subject that affected all of our members, and
one which (at the time) I thought could be easily dealt with.
A member of my WI told us about a Federation current affairs
meeting she had been to, where she had learnt about the lion mark on eggs. I
was curious, and when investigating the egg and the lion for myself, I ran into
the subject of the mislabelling of food. I read about an East Anglian MP who
was trying to get the law changed on the label wording of imported pork which could
be called 'British' if it had been processed in some way in the UK, even though
it had come from another country whose treatment of animals may not match the
stringent regulations in this country. He was doing this on behalf of the East
Anglian pig farmers. I wrote to him, and he was delighted that I had picked it
up and was thinking of making a resolution about it.
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| Enid Grattan-Guinness with pigs on a British farm |
I wrote to my own MP, the Ministry in charge of food, the NFU and
my local trading standards office, all of whom sent me a great deal of information.
The most important information I found stated that there was an EU ruling with
a loophole, which had originally been nothing to do with food but with making
parts of white goods in various countries within the EU and the final assembly
in one country, which could then say it was a product of that country. It was later
agreed by the European court that this could also apply to food. Thus in the UK
chickens and other meat could be imported from overseas, cooked and re-sold in
various ways, and then labelled as 'British' quite legally.
My WI agreed that it was a good resolution and that we had a right
to know where our food came from, and encouraged me to continue with it. So I
carried on with my research, and started on the resolution wording. This is not
as easy as you might think, as a WI resolution has to be something that we as
members can easily get involved with and follow up in our own way in our own
areas, as well as writing letters to MPs and asking the government to do
something about it.
The rest is history regarding it being short listed, and to my
total amazement, being finally chosen as the resolution that year. I was well
into my 70s when this resolution was chosen, which just shows that age is no
barrier to your going ahead!
Following much campaigning by members, in 2015, EU rules came into
force which introduced country of origin labelling for unprocessed, sheep,
goat, chicken and pork meat products. This means the label must show the
country in which the animal was reared and slaughtered.
In the UK the government has gone further, and worked with the
large supermarkets to voluntarily put country of origin information on
packaging. This means that the vast majority of fresh produce, meat, milk and
dairy products now include this information.
Many members also went to their local shops and restaurants and
lobbied the manager to give them what they wanted.
The issue of country of origin labelling is still live. The
resolution and our strong campaigning locally and nationally have made it clear
how important knowing the source of our food is to us and our families. This
has helped make decision makers aware of other labelling issues that they are
able to deal with, which perhaps would not have been dealt with had our whole
membership not made it quite clear that we wanted honesty from our food
producers.
![]() |
Wednesday, 17 August 2016
Inspiring resolution
Guest post from Amelia Wilson, President of Nedderton and Bedlington WI, proposer of the mandate that inspired the Love Your Libraries campaign
Although I was initially nervous about submitting a resolution for consideration by the WI, I felt concerned enough about the proposed cuts to library funding and threatened closures that I reached a point where I could not let the opportunity pass. Once I had composed my resolution, I was grateful for the support I received from my local WI members and the committee at my local federation. after proposing the resolution, it was so gratifying to watch it progress through the selection procedure and eventually find it accepted, although I was somewhat nervous about the prospect of addressing over 4,300 fellow WI members at NFWI Annual Meeting in Liverpool.
I felt fully supported in the debate from my fellow WI speakers on the day, from the guest speakers Erwin James and Sir Steve Redgrave, and to my delight, the resolution was passed by a large majority.
It is not every day I am called upon to address a very large crowd, but I would definitely encourage anyone who feels as strongly about any subject as I did about the library cuts to press on and confront their initial reluctance. If I can produce a resolution, I am sure most members can enjoy the same success.
Although I was initially nervous about submitting a resolution for consideration by the WI, I felt concerned enough about the proposed cuts to library funding and threatened closures that I reached a point where I could not let the opportunity pass. Once I had composed my resolution, I was grateful for the support I received from my local WI members and the committee at my local federation. after proposing the resolution, it was so gratifying to watch it progress through the selection procedure and eventually find it accepted, although I was somewhat nervous about the prospect of addressing over 4,300 fellow WI members at NFWI Annual Meeting in Liverpool.
I felt fully supported in the debate from my fellow WI speakers on the day, from the guest speakers Erwin James and Sir Steve Redgrave, and to my delight, the resolution was passed by a large majority.
It is not every day I am called upon to address a very large crowd, but I would definitely encourage anyone who feels as strongly about any subject as I did about the library cuts to press on and confront their initial reluctance. If I can produce a resolution, I am sure most members can enjoy the same success.
Tuesday, 9 August 2016
Gossip from the garden; citizen scientists!
Guest blog by Susan Jonas, proposer of the SOS for Honeybees campaign
There is a wonderful podcast - ‘Gossip from the Garden Pond’ (Best of Natural History Radio 4) - three tales written by Lynne Truss which reveal the funny side of life in and around a garden pond and open a door into this fascinating world.
There is a wonderful podcast - ‘Gossip from the Garden Pond’ (Best of Natural History Radio 4) - three tales written by Lynne Truss which reveal the funny side of life in and around a garden pond and open a door into this fascinating world.
My favourite
is the tale of the Garden Spider – it includes the protestations of a wasp being
wrapped up ready for lunch and the delights to be had from consuming a
butterfly, but I did feel sorry for the bee as it got caught in the web! All
these insects are pollinators to be welcomed in the garden, but many are facing
far worse problems than being eaten by a spider.
In 2009,
honeybees were in the news because their populations were declining, and without
pollination many crops are at risk of failing. The resolution ‘SOS for
Honeybees’, which was carried at the 2009 NFWI Annual Meeting, highlighted the
plight of bees and identified loss of habitat as a possible cause. The response
from WI members was overwhelming; some members trained as bee-keepers, and bee-friendly
plants were planted in even the smallest window boxes- there was something for
everyone to do!
The national
campaign led to the WI’s involvement with the National Pollinator Strategy.
Loss of
habitat, disease, pesticides, climate change – or a combination of these – may
all be contributing to the decline in pollinator populations. However there is
a huge need for more research, particularly in the field. Scientists require data as the evidence base
for policy decisions, but how is this data to be collected?
At a ‘Bee
Summit’ hosted by the NFWI and Friends of the Earth to coincide with the first
anniversary of the publication of the National Pollinator Strategy, I was asked
to speak about ‘Engaging the Public in Citizen Science’. This involves creating
a partnership between professional scientists and enthusiastic volunteers. In
the UK, there is a wonderful history of volunteers collecting data, particularly
for birds, butterflies and mammals, so could we do the same for pollinators?
To try this
out, I signed up for a citizen science project - ‘Bees ‘n Beans’ – at Sussex
University. This project was a little
bit more than just data collecting; it was actually doing an experiment
alongside about 500 other people spread across the UK. The aim of the project was to study insect
pollination in gardens and allotments.
My garden is
where it all happens! I call it my
evolving work of art, a place to experiment and sufficiently 'messy’ to be
attractive to pollinators. For those
worried the science might be too hard, rest assured there are no ‘right
answers’. This is an investigation! All
that is required is some knowledge of growing plants, a bit of time and some
space. It is no harder than following a
recipe, and the results can be a surprise...
So what did
I actually do?
The broad
beans and ‘rat-tailed’ radish seeds arrived from Sussex University in April
with plastic pots and plenty of instructions about how to grow them. I started
a journal to record everything I did and everything I saw. I made sure I
treated all the seeds fairly – same compost, same watering regime, etc.
Four
specimens of each plant were selected in May - one plant was put under fleece,
one plant for hand pollination, one free for all, and a spare in case of
accidents!
Hand
pollinating the broad bean flowers was quite straightforward- the bumblebees
joined in!
The radish
flowered in July - the small white flowers were of no interest to bumblebees
but attracted hoverflies. I hand pollinated with a paintbrush.
Small
beetles attacked the leaves and flowers of most plants, but under the fleece
the plant grew magnificently with masses of flowers!
I harvested
the broad beans in August, counting and weighing the pods and beans. The
radishes had no pods to harvest – this was all part of the experiment!
All the data
was sent to the professionals for analysis plus information about the
pollinators I had noticed.
As well as
providing vital data for large-scale research, taking part in this citizen
science project was fun. Recording everything in a journal is quite revealing. I had not taken much notice of hoverflies
before, but now I recognise them as important pollinators. The fleece protected
plants from predatory insects but there was no harvest. No pollination means no
crops.
Hand
pollination is quite time consuming and may not give the plants the extra
‘buzz’ to release pollen that insects give them. I saw Carol Klein on Gardeners’
World use an electric toothbrush for this purpose. Research shows that good
pollination increases both the quantity and quality of yields. My blackcurrants
are testament to this - I won first prize for them in the village show.
Resolutions
give us a mandate for action but we still need to be engaged and given
something positive to do.
We are
helping bees by creating ‘bee-friendly’ habitats and using less pesticide in
our gardens – now the researchers need a helping hand too. The need for information is great and creating
partnerships can make it happen.
At Sussex
University, the Buzz Club organises citizen science projects which connects
enthusiastic volunteers with large-scale research. This year I am taking part again – this time
with two projects ‘All About Alliums’ and ‘Bees ‘n Beans’!
The Buzz
Club offers citizen science opportunities across the UK and more information can
be found on their website www.thebuzzclub.uk/
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